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The Foundations Series eBook

5 SIMPLE mistakes that are hindering your progress

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Are you working tirelessly in the gym to never actually realise the results your hard work deserves?

Do you have a hard time figuring out why you aren't progressing towards your goals?

Then you are likely making a few very SIMPLE mistakes

Learn. what they are

Apply. them to your training 

Repeat. them over time

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Take back control of your own training

With easy to follow chapters, and a step-by-step guide to macronutrient planning and implementation, the Foundations Series outlines the 5 most common mistakes I see people make in their training all the time. By identifying what these are, you will be able to assess your own approach to your training, allowing you to make informed decisions so you can get your training back on track.

 

Each chapter addresses one of the 5 principle mistakes, identifying the PROBLEM, WHY it is a problem, and then provides an ANSWER and suggested NEXT STEPS so you can prevent this mistake from happening again.

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The Foundations Series eBook

Helping YOU set yourself up for success from the very start...

Start making progress towards your goals

Sign up to get your copy of the Foundations Series eBook

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