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The Foundations Series eBook
5 SIMPLE mistakes that are hindering your progress
Learn. what they are
Apply. them to your training
Repeat. them over time
Take back control of your own training
With easy to follow chapters, and a step-by-step guide to macronutrient planning and implementation, the Foundations Series outlines the 5 most common mistakes I see people make in their training all the time. By identifying what these are, you will be able to assess your own approach to your training, allowing you to make informed decisions so you can get your training back on track.
Each chapter addresses one of the 5 principle mistakes, identifying the PROBLEM, WHY it is a problem, and then provides an ANSWER and suggested NEXT STEPS so you can prevent this mistake from happening again.
The Foundations Series eBook
Helping YOU set yourself up for success from the very start...
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