ACL Performance Programme
RETURN TO SPORT STRONGER.
A performance orientated approach to rehabilitation, the way it should be.
Recover safely, rebuild confidence, and return to your sport stronger than ever. Whether you’re an elite athlete, weekend warrior, or somewhere in between, the ACL Performance Programme is your structured, evidence-led pathway from early-stage rehabilitation to full return-to-sport performance.​
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The Problem
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Rehabilitation following an ACL injury can be confusing, frustrating, and overwhelming for an athlete. Many traditional programmes rely on:
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Arbitrary timelines and generic milestones rather than individual criteria
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Limited practitioner contact beyond the early post-operative phase
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Return-to-sport assessments that fail to detect lingering neuromuscular deficits
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A focus on function over performance, leaving sport-specific strength, power, and confidence underdeveloped
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The Result? Athletes who return to sport underprepared for the demands of competition, significantly increasing the risk of re-injury.​
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At Momentum Training, the ACL Performance Programme changes that.
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​​​The Solution
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We deliver a high-performance, evidence-led approach that bridges the gap between early-stage rehabilitation and return-to-sport readiness. Our programme prioritises:
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Objective testing and phase-specific performance criteria
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Performance orientated programme design to rebuild strength, power, and confidence
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Field-based, sport-specific training support
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Integrated care with your surgeon and physiotherapist to align every stage with your clinical progress
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With this approach, your rehabilitation journey is structured, optimised, and tailored to the unique demands of your injury, your lifestyle and your sport.
CHOOSE YOUR PROGRAMME.
One return to sport pathway, three different tiers...
CHOOSE YOUR ACL TIER
The ACL Performance Programme is designed to meet your needs at every stage of your recovery, and is offered across THREE tiers:
Tier 1
Foundation
Your expertly written return-to-sport program, executed independently.
Tier 2
Performance
Coaching-led return-to-sport support.
Tier 3
Elite
A collaborative, high-contact performance relationship.
​​​Choosing your Tier
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Our tier structure reflects the level of support, expertise, and collaboration provided — not a specific phase of rehabilitation. Every athlete enters the return-to-sport process with different needs, timelines, and contexts. Rather than prescribing a one-size-fits-all pathway, our programme tiers are designed around value exchange: the depth of coaching, frequency of interaction, and degree of shared decision-making between coach and athlete.
ACL Performance Programme Tiers
Whatever your starting point, there's a tier to match your journey.
MOMENTUM ACL TIERS
All tiers are built on the same principles and standards of care. The difference lies in the level of coaching involvement, contact time, and shared decision-making — not the quality of the programme itself.
Tier 1 - Foundation
Programme-led return-to-sport training built on proven principles and clear structure.
Designed for athletes who want a professionally built programme grounded in best practice, with the autonomy to execute independently. This tier provides clarity, structure, and progression while minimising ongoing coaching input.
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Includes:
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Individualised return-to-sport training programme
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Clear progression criteria and intent for each phase
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Programme delivery via interactive training app
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Initial consultation to align goals, context, and expectations
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Contact & Coaching:
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No ongoing in-person coaching included
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Limited remote contact for clarification and setup only
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Best suited for:
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Athletes confident training independently who want expert design without regular coaching oversight.
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Price:
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$400/month. 12-week minimum commitment.
Tier 2 - Performance
Individualised programming with consistent coaching input to guide progression and adaptation.
For athletes who value regular feedback, monitoring, and adjustment throughout their return-to-sport journey. This tier balances independence with accountability, ensuring training adapts as capacity, confidence, and performance evolve.
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Includes:
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Fully individualised and evolving training programme
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Regular programme updates based on performance
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Scheduled in-person coaching sessions per week, based on training needs and availability (typically 1-2 in-person sessions per week*)
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Ongoing performance monitoring and feedback
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Direct communication for questions, check-ins, and adjustments
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Contact & Coaching:
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Consistent coach–athlete contact
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Planned in-person sessions plus remote support between sessions
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Best suited for:
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Athletes who value coaching presence, adaptability, and informed progression throughout their rehab journey.
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Price:
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$1,200/month. 12-week minimum commitment.
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*Session frequency ranges reflect typical support levels. Final delivery is individualised based on athlete needs, availability, and performance demands.
Tier 3 - Elite
A high-contact collaboration where coaching, data, and long-term performance strategy meet.
Built for athletes seeking fully integrated support, where coaching, decision-making, and performance outcomes are shared. This tier prioritises communication, responsiveness, and long-term athletic development beyond simple return-to-play milestones.
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Includes:
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Highly individualised programming with frequent refinement
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Priority access to in-person coaching sessions (typically 2-3 in-person sessions per week*)
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Ongoing monitoring of performance, readiness, and response to training
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Regular communication and responsive decision-making
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Integration with physiotherapists, medical staff, and sport coaches where appropriate
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Contact & Coaching:
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High-frequency contact and availability
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In-person coaching as a core component, not an add-on
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Collaborative, flexible support aligned to the athlete’s competitive demands
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Best suited for:
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Athletes seeking comprehensive support, when return-to-sport decision making, training load management and performance development requires close collaboration and high-contact support.
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Price:
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$2,000/month. 12-week minimum commitment.
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*Session frequency ranges reflect typical support levels. Final delivery is individualised based on athlete needs, availability, and performance demands.
👇 Discuss Elite return-to-sport training support 👇
GETTING STARTED.
How the Momentum ACL Performance Programme works...
HOW IT WORKS
Our simple 5 step process.
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Needs Analysis
We will send out our Momentum Training Intake Form. Fill it out and return.
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Consultation
With 48 hours, we will be in touch to set up a Consultation Call.
4
Onboarding
We will email onboarding instructions to you. Download the app and finalise profile set up.
5
Perform
