RETURN TO SPORT STRONGER.

Recover safely, rebuild confidence, and return to your sport stronger than ever. Whether you’re an elite athlete, weekend warrior, or somewhere in between, the ACL Performance Programme is your structured, evidence-led pathway from early-stage rehabilitation to full return-to-sport performance.​

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The Problem

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Rehabilitation following an ACL injury can be confusing, frustrating, and overwhelming for an athlete. Many traditional programmes rely on:

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• Arbitrary timelines and generic milestones rather than individual criteria

• Limited practitioner contact beyond the early post-operative phase

• Return-to-sport assessments that fail to detect lingering neuromuscular deficits

• A focus on function over performance, leaving sport-specific strength, power, and confidence underdeveloped

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The Result? Athletes who return to sport underprepared for the demands of competition, significantly increasing the risk of re-injury.​

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At Momentum Training, the ACL Performance Programme changes that.

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​​​The Solution

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We deliver a high-performance, evidence-led approach that bridges the gap between early-stage rehabilitation and return-to-sport readiness. Our programme prioritises:

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• Objective testing and phase-specific performance criteria

• Performance orientated programme design to rebuild strength, power, and confidence

• Field-based, sport-specific training support 

• Integrated care with your surgeon and physiotherapist to align every stage with your clinical progress

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With this approach, your rehabilitation journey is structured, optimised, and tailored to the unique demands of your injury, your lifestyle and your sport.