Online Athlete Programme
ELEVATE YOUR PERFORMANCE AND TAKE YOUR ATHLETICISM TO THE NEXT LEVEL
For those who are ready to invest in themselves and join an online community of athletes committed to maximising their athletic potential.
Enhance your strengths and bulletproof your weaknesses remotely with the convenience of online elite level strength and conditioning coaching and support.
WHY CHOOSE US?
See the athletes who have trusted Momentum Training...
Success Stories
See first-hand what our athletes have to say about us...
MOMENTUM ONLINE ATHLETE PROGRAMME
Here's why Momentum Online Athlete Programme gets results...
ONLINE ATHLETE PROGRAMME
In person quality of service and attention to detail, delivered remotely.
1)
Fully individualised programme designed by your very own strength and conditioning coach.
We listen to each athlete’s individual needs and design a training programme specific to them and their lifestyle.
2)
Performance testing protocol.
If you aren’t assessing, you’re guessing. Performance testing highlights strengths and addresses performance limitations to ensure each programme remains as specific to the athlete as possible.
3)
Programme design and prescription is driven my objective data and evidence-based practice and training principles.
Our Online Athlete Programme takes advantage of the latest technology available to offer in-person attention to detail and analysis, in a remotely delivered programme, to continuously monitor performance and pinpoint areas of opportunity.
4)
Develop and express new levels of strength that transfer directly into your sport.
Our programme develops the strength required for you to feel confident in your sport and perform at your best when it matters most.
5)
Build explosive speed and power.
We turn all your hard work in the gym, into sport specific speed and power, so you can maximise performance and feel the difference outside of it.
6)
Improve technique and confidence in the gym.
With video analysis and an open line of coach access and communication, we can improve technique and movement proficiency from afar.
7)
User friendly training app delivers workouts right to your phone.
Have the convenience of all training programmes delivered right to your phone via an interactive training app. Complete with exercise video demonstrations, detailed exercise notes, leaderboards, and an in-built messaging system, making the process of training remotely as personal and streamline as possible.
8)
Have access to an experienced and qualified coach at your fingertips, offering support and accountability every step of the way.
Training is a process, and you need to work with someone who understands your goals and offers the support and accountability needed to reach them.
JOIN A COMMUNITY OF LIKE-MINDED PEOPLE.
Train within a proven system with athletes from all over the world.
JOIN THE MOMENTUM TRAINING TEAM
Jon Bowe
Manchester, UK
"Momentum Training helped me physically and mentally and tailored the programme to my specific needs. No matter what you're looking to achieve, Chris and Momentum Training can help!"
Oli Kennedy
Whistler, BC
Recently I had a serious knee injury requiring surgery, coupled with not being able to go to the gym for rehab, I was at a bit of a loss in what to do with the limited equipment and space I had.
Fortunately, Momentum Training was able to provide me with at home workouts that were specific to my injury. I was provided with detailed and precise exercises that challenged me with excellent back and forth feedback when necessary. As I began to progress through my injury, so did my plan, this helped me remain focused and engaged as I saw my body grow stronger. I never once thought about quitting throughout my rehab and I don't intend to anytime in the future.”
James Quinn
London, UK
"Initially I was very tentative of going to Chris as I have done many different gym programmes in the past with little or no result. After talking to him for the first time, these worries were eased. He set clear goals as well as outlining how we were going to achieve these goals within the programme..
It is crazy what I have achieved in over 12 weeks. The programme Chris created for me was incredibly challenging for me, both aerobically and anaerobically. As well as seeing a drastic loss in weight, my strength and overall conditioning have also seen mass improvements.
I do believe if you are looking for a coach that you want to tailor a programme to your personal needs and requirements then Chris and Momentum Training is the way forward!
Briar Prestidge
Squamish, BC
“Momentum Training has given me the best results I’ve ever had. I love to be able to say yes to every outdoor adventure I can, and Chris has made it possible for me to do this. I now trust my body can keep up and will recover effectively.
Having access to Chris’s extensive knowledge of training and nutrition has completely transformed my winter and what I want to achieve!”
GETTING STARTED.
How the Momentum Online Athlete Programme works...
HOW IT WORKS
1)))
PICK YOUR PROGRAMME
Depending upon your goals, training status and individual needs, pick a plan that is relevant and applicable to you and fill out the contact form under the 'Express Your Interest' button.
2)
COMPLETE QUESTIONNAIRES
Once we have received your contact form, we will reach out with a Welcome Pack for you to complete and send back to us. The Welcome Pack includes a lifestyle and goals questionnaire, as well as relevant health and injury history forms. This information allows us to start to build a more detailed picture of your training background, injury and medical history, and your training goals and aspirations.
3)
BOOK YOUR STRATEGY CALL
Book your strategy call. This call precedes your programme commencement and is an opportunity for us to discuss (in more detail), any further questions or concerns you may have, to go over the feedback presented in the questionnaires and ultimately make sure we are both on the same wave length and understanding moving forward.
4)
PAYMENT
Upon completion of the strategy call, programme payment will be taken.
5)
PERFORMANCE TESTING
After our strategy call (and once payment has been received), you will be sent an email link prompting you to finalise set up of your training profile within the coaching app, as well as details on how to complete the Performance Testing protocol. This testing protocol will be completed prior to programme commencement, as the information gathered from this guides exercise and programme prescription.
6)
WAIT FOR YOUR PROGRAMME
Based on the information gathered from the questionnaire/s (and further discussed during the strategy call), and the data gathered from the Performance Testing, we will then begin to design your programme. This will be delivered on a predetermined date decided during the strategy call. At this stage, you will be sent a summary email highlighting the finalised programmes goals and objectives and a brief summary of the results from the performance testing protocol.
WHAT'S THE INVESTMENT?
Join our BEST programme for those requiring remotely delivered training and support.
YOUR INVESTMENT
When you join the Momentum Online Athlete Programme you join an online community of athletes working within a proven training system that will help you:
1) Take the guesswork out of your training so you can focus only on what really matters.
2) Improve upon your strengths and bulletproof your weaknesses, so you can feel confident in your body's ability to perform when it counts.
3) Work specifically towards your goals within a training programme fully customised for you and your lifestyle.
ONLINE ATHLETE PROGRAMME
275
per month*
$
Goal setting strategy call
3 x Performance Testing
Your own personal Strength and Conditioning coach
Fully individualised training programme
Access to interactive programming delivered via online coaching app
Your own profile in online training app
Access to Online Athlete Programme training group and leaderboards
Weekly athlete check-ins
Weekly programme performance feedback and analysis
Performance Report provided upon programme completion
*6-month minimum commitment
ELITE ONLINE ATHLETE PROGRAMME
395
per month*
$
Goal setting strategy call
3 x programme goal review and analysis (every 8 weeks)
3 x Performance Testing
Your own personal Strength and Conditioning coach
Fully individualised training programme
Access to interactive programming delivered via online coaching app
Your own profile in online training app
Access to Online Athlete Programme training group and leaderboards
Daily athlete check-ins
Daily programme performance feedback and analysis
Unlimited programme revisions
Unlimited coach access
Nutritional guidance and support
Performance Report provided upon programme completion
*6-month minimum commitment
FREQUENTLY ASKED QUESTIONS.
Get the answers to our most commonly asked questions...