Athlete Performance Programme
TRAIN WITH PURPOSE.
Our flagship training service.
Join our flagship in-person coaching programme and become part of a community of motivated athletes who want to train smarter, move better and feel stronger inside and outside of the gym. Our expert-led, individualised training is grounded in methods tested with Olympic, Paralympic, and high-performance athletes, designed to help you progress safely, build resilience, and reach your potential. We combine serious results in a relaxed, supportive environment—within a culture where hard work, enjoyment, and meaningful, goal-driven training go hand in hand.
WHY CHOOSE US?
See the TEAMS and AFFILIATES who have trusted Momentum Training...
WHY CHOOSE US?
See the ATHLETES who have trusted Momentum Training...
Success Stories
See first-hand what our athletes have to say about us...
MOMENTUM ATHLETE PERFORMANCE PROGRAMME
Here's why the Momentum Athlete Performance Programme gets results...
ATHLETE PERFORMANCE PROGRAMME
Our flagship training service.
1)
Fully individualised programme designed by your very own strength and conditioning coach.
We listen to each athlete’s individual needs and design a training programme specific to them and their lifestyle. Our programmes have been tested by recreational, elite, professional and Olympic and Paralympic level athletes...so you know you're in good hands.
2)
Momentum Performance Testing protocol.
If you aren’t assessing, you’re guessing. Our Performance Testing protocol lets us analyse every aspect of your athletic profile, so we can highlight strengths and identify performance limitations, to ensure each programme remains as specific to you athlete as possible.
3)
Programme design and prescription is driven my objective data and evidence-based practice and training principles.
Our Elite Performance Programme takes advantage of the latest research and technology available to offer elite-level of service, to continuously monitor performance, pinpoint areas of opportunity and optimise goal setting and programming.
4)
Develop and express new levels of strength that transfer directly into your sport.
Our programmes have been tested by athletes competing in a variety of sports, ranging from football, golf, tennis and rugby, to surfing, mountain biking, freestyle skiing and triathlon. Whatever your sport, our programme will develop the capacity and resiliency required for you to feel confident when it matters most.
5)
Improve technique and confidence in the gym.
With 1:1 in-person training delivery, our coaching staff oversee every aspect of every session. Knowing that your safety is assured, gives you the freedom to focus your attention only on what really matters.
6)
Access to all programmed workouts, delivered directly to your phone or tablet.
Have the convenience of all your training programmes delivered right to your phone via an interactive training app. Giving you access to monitor and track past, present and future workouts, so you can see where you have come from, and where you are going...
7)
In-person coaching sessions provide real time feedback and accountability.
Training is a process, and you need to work with someone who understands your goals and offers the support and accountability needed to reach them.
JOIN A COMMUNITY OF LIKE-MINDED PEOPLE.
Train within a proven system with athletes from all over the world.
JOIN THE MOMENTUM TRAINING TEAM
Jon Bowe
Manchester, UK
"Momentum Training helped me physically and mentally and tailored the programme to my specific needs. No matter what you're looking to achieve, Chris and Momentum Training can help!"
Oli Kennedy
Whistler, BC
Recently I had a serious knee injury requiring surgery, coupled with not being able to go to the gym for rehab, I was at a bit of a loss in what to do with the limited equipment and space I had.
Fortunately, Momentum Training was able to provide me with at home workouts that were specific to my injury. I was provided with detailed and precise exercises that challenged me with excellent back and forth feedback when necessary. As I began to progress through my injury, so did my plan, this helped me remain focused and engaged as I saw my body grow stronger. I never once thought about quitting throughout my rehab and I don't intend to anytime in the future.”
James Quinn
London, UK
"Initially I was very tentative of going to Chris as I have done many different gym programmes in the past with little or no result. After talking to him for the first time, these worries were eased. He set clear goals as well as outlining how we were going to achieve these goals within the programme..
It is crazy what I have achieved in over 12 weeks. The programme Chris created for me was incredibly challenging for me, both aerobically and anaerobically. As well as seeing a drastic loss in weight, my strength and overall conditioning have also seen mass improvements.
I do believe if you are looking for a coach that you want to tailor a programme to your personal needs and requirements then Chris and Momentum Training is the way forward!
Briar Prestidge
Squamish, BC
“Momentum Training has given me the best results I’ve ever had. I love to be able to say yes to every outdoor adventure I can, and Chris has made it possible for me to do this. I now trust my body can keep up and will recover effectively.
Having access to Chris’s extensive knowledge of training and nutrition has completely transformed my winter and what I want to achieve!”
GETTING STARTED.
How the Athlete Performance Programme works...
HOW IT WORKS
Our simple 5 step process.
1
2
Needs Analysis
We will send out our Momentum Training Intake Form. Fill it out and return.
3
Consultation
With 48 hours, we will be in touch to set up a Consultation Call.
4
Onboarding
We will email onboarding instructions to you. Download the app and finalise profile set up.
5
Perform
Programme will be delivered within 7 days of Consultation Call. Enjoy the journey!
WHAT'S THE INVESTMENT?
Join our FLAGSHIP programme for those wanting elite level service and training support.
YOUR INVESTMENT
When you join the Momentum Elite Performance Programme you join a community of athletes working within a proven training system that will help you:
​
1) Take the guesswork out of your training so you can focus only on what really matters.
​
2) Improve upon your strengths and bulletproof your weaknesses, so you can feel confident in your body's ability to perform when it counts.
​
3) Work specifically towards your goals within a training programme fully customised for you and your lifestyle.
​
PERFORMANCE PROGRAMME
750
per month*
$
Goal setting strategy call
​
3 x Performance Testing
​
1 x In-Person coaching session per week
Your own personal Strength and Conditioning coach
Fully individualised training programme
Access to interactive programming delivered via coaching app
​
Weekly programme performance feedback and analysis ​
​
Unlimited programme revisions
Unlimited coach access
​
Discounted additional In-Person coaching session package rates.
​
Performance Report provided upon programme completion
*6-month minimum commitment
ELITE PERFORMANCE PROGRAMME
1,000
per month*
$
Goal setting strategy call
​
3 x Performance Testing
​
3 x In-Person coaching session per week
Your own personal Strength and Conditioning coach
Fully individualised training programme
Access to interactive programming delivered via coaching app
​
Weekly programme performance feedback and analysis ​
​
Unlimited programme revisions
Unlimited coach access
​
Discounted additional In-Person coaching session package rates.
​
Performance Report provided upon programme completion
*6-month minimum commitment