Elite Performance Programme
TAKE YOUR TRAINING AND PREPARATION TO THE NEXT LEVEL
Our flagship training service...
Join a community of high performing athletes in our flagship, in-person coaching programme that offers the ultimate environment to unlock your full potential. Experience elite-level, individualised training designed to push the boundaries of your performance, with the support and expertise you need to excel at the highest level. This is where motivated and committed athletes come to maximize their results and time invested in their training.
WHY CHOOSE US?
See the TEAMS and AFFILIATES who have trusted Momentum Training...
WHY CHOOSE US?
See the ATHLETES who have trusted Momentum Training...
Success Stories
See first-hand what our athletes have to say about us...
MOMENTUM ELITE PERFORMANCE PROGRAMME
Here's why the Momentum Elite Performance Programme gets results...
ELITE PERFORMANCE PROGRAMME
Our flagship training service...
1)
Fully individualised programme designed by your very own strength and conditioning coach.
We listen to each athlete’s individual needs and design a training programme specific to them and their lifestyle. Our programmes have been tested by recreational, elite, professional and Olympic and Paralympic level athletes...so you know you're in good hands.
2)
Momentum Performance Testing protocol.
If you aren’t assessing, you’re guessing. Our Performance Testing protocol lets us analyse every aspect of your athletic profile, so we can highlight strengths and identify performance limitations, to ensure each programme remains as specific to you athlete as possible.
3)
Programme design and prescription is driven my objective data and evidence-based practice and training principles.
Our Elite Performance Programme takes advantage of the latest research and technology available to offer elite-level of service, to continuously monitor performance, pinpoint areas of opportunity and optimise goal setting and programming.
4)
Develop and express new levels of strength that transfer directly into your sport.
Our programmes have been tested by athletes competing in a variety of sports, ranging from football, golf, tennis and rugby, to surfing, mountain biking, freestyle skiing and triathlon. Whatever your sport, our programme will develop the capacity and resiliency required for you to feel confident when it matters most.
5)
Improve technique and confidence in the gym.
With 1:1 in-person training delivery, our coaching staff oversee every aspect of every session. Knowing that your safety is assured, gives you the freedom to focus your attention only on what really matters.
6)
Access to all programmed workouts, delivered directly to your phone or tablet.
Have the convenience of all your training programmes delivered right to your phone via an interactive training app. Giving you access to monitor and track past, present and future workouts, so you can see where you have come from, and where you are going...
7)
In-person coaching sessions provide real time feedback and accountability.
Training is a process, and you need to work with someone who understands your goals and offers the support and accountability needed to reach them.
JOIN A COMMUNITY OF LIKE-MINDED PEOPLE.
Train within a proven system with athletes from all over the world.
JOIN THE MOMENTUM TRAINING TEAM
Jon Bowe
Manchester, UK
"Momentum Training helped me physically and mentally and tailored the programme to my specific needs. No matter what you're looking to achieve, Chris and Momentum Training can help!"
Oli Kennedy
Whistler, BC
Recently I had a serious knee injury requiring surgery, coupled with not being able to go to the gym for rehab, I was at a bit of a loss in what to do with the limited equipment and space I had.
Fortunately, Momentum Training was able to provide me with at home workouts that were specific to my injury. I was provided with detailed and precise exercises that challenged me with excellent back and forth feedback when necessary. As I began to progress through my injury, so did my plan, this helped me remain focused and engaged as I saw my body grow stronger. I never once thought about quitting throughout my rehab and I don't intend to anytime in the future.”
James Quinn
London, UK
"Initially I was very tentative of going to Chris as I have done many different gym programmes in the past with little or no result. After talking to him for the first time, these worries were eased. He set clear goals as well as outlining how we were going to achieve these goals within the programme..
It is crazy what I have achieved in over 12 weeks. The programme Chris created for me was incredibly challenging for me, both aerobically and anaerobically. As well as seeing a drastic loss in weight, my strength and overall conditioning have also seen mass improvements.
I do believe if you are looking for a coach that you want to tailor a programme to your personal needs and requirements then Chris and Momentum Training is the way forward!
Briar Prestidge
Squamish, BC
“Momentum Training has given me the best results I’ve ever had. I love to be able to say yes to every outdoor adventure I can, and Chris has made it possible for me to do this. I now trust my body can keep up and will recover effectively.
Having access to Chris’s extensive knowledge of training and nutrition has completely transformed my winter and what I want to achieve!”
GETTING STARTED.
How the Momentum Elite Performance Programme works...
HOW IT WORKS
Contact Us
Contact us by email, or via the website Contact Form.
Needs Analysis
We will send out our Momentum Training Welcome Pack and Performance Questionnaire
Assessment
Complete Momentum Training Performance Testing protocol
Perform
1:1 in-person programme delivery and coaching support
WHAT'S THE INVESTMENT?
Join our FLAGSHIP programme for those wanting elite level service and training support.
YOUR INVESTMENT
When you join the Momentum Elite Performance Programme you join a community of athletes working within a proven training system that will help you:
​
1) Take the guesswork out of your training so you can focus only on what really matters.
​
2) Improve upon your strengths and bulletproof your weaknesses, so you can feel confident in your body's ability to perform when it counts.
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3) Work specifically towards your goals within a training programme fully customised for you and your lifestyle.
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PERFORMANCE PROGRAMME
750
per month*
$
Goal setting strategy call
​
3 x Performance Testing
​
1 x In-Person coaching session per week
Your own personal Strength and Conditioning coach
Fully individualised training programme
Access to interactive programming delivered via coaching app
​
Weekly programme performance feedback and analysis ​
​
Unlimited programme revisions
Unlimited coach access
​
Discounted additional In-Person coaching session package rates.
​
Performance Report provided upon programme completion
*6-month minimum commitment
ELITE PERFORMANCE PROGRAMME
1,000
per month*
$
Goal setting strategy call
​
3 x Performance Testing
​
3 x In-Person coaching session per week
Your own personal Strength and Conditioning coach
Fully individualised training programme
Access to interactive programming delivered via coaching app
​
Weekly programme performance feedback and analysis ​
​
Unlimited programme revisions
Unlimited coach access
​
Discounted additional In-Person coaching session package rates.
​
Performance Report provided upon programme completion
*6-month minimum commitment